Best Lacrosse Sticks for Beginners

Lacrosse sticks are the most important piece of equipment for a lacrosse player. The right lacrosse stick for beginners will have an outsized impact on learning and mastering key skills like passing, catching, and cradling. For those new to the sport, figuring out which stick to purchase can be overwhelming. Below is a breakdown of the basics that you need to know, along with our top recommended lacrosse sticks for beginners.

The first thing you should know about lacrosse sticks is that they are composed of multiple parts. The term “Lacrosse stick” refers to these 3 parts when they are attached together. 

  • The shaft (the actual pole, usually made of a lightweight metal or carbon fiber)
  • The head (the plastic on top of the shaft that’s used to carry the ball, and is strung with a ‘pocket’)
  • The pocket (the mesh stringing that attaches to the head to provide control while carrying, catching, or passing the ball)
Lacrosse Stick

Information About Lacrosse Sticks For Beginners

What are complete lacrosse sticks?

When lacrosse players reach a certain skill level, they usually purchase these parts separately in order to customize the stick to their specific liking. But when you’re trying the game for the first time, purchasing them separately can become expensive and tedious. 

This is why some stick manufacturers offer what’s known as “complete lacrosse sticks” for beginners, especially at the youth level. Complete sticks have a shaft, head, and pocket pre-assembled and geared toward entry level players at very affordable price points (~$50 or so, as compared to individual heads and shafts which can cost upwards of $100-$150 each).

Purchasing a complete lacrosse stick is an affordable and hassle-free way to get started with the sport. There are relatively few options to consider, and it provides an easy entry point for beginners before making a larger financial investment.

Purpose of Best Lacrosse Sticks for Beginners

The game of lacrosse is fast-paced, challenging, and requires precision, agility, and endurance. As a beginner, finding the right lacrosse stick can be overwhelming. The purpose of the best lacrosse sticks for beginners is to provide an accessible and affordable option that maximizes performance while also addressing the requirements of entry-level players.

Complete sticks are an ideal choice for beginners because they come equipped with a head, shaft, and pocket that are already assembled. This makes it easier for players to get started right away without having to worry about selecting the individual components themselves. Additionally, complete sticks are available at an affordable price, making them accessible options for beginners who are still learning the game.

When choosing the right stick, beginners should consider different types of sticks that are suitable for their skill level, position, and age. For example, youth sticks are shorter and lighter, making them an excellent choice for smaller players. Conversely, defensive sticks have a wider head and are heavier for maximum control. Other important factors to consider when choosing the right stick include material, head shape and depth, and pocket placement. By keeping these important factors in mind, beginners can make an informed decision when selecting the best lacrosse stick that meets their needs.

Types of Sticks

When it comes to lacrosse sticks, there are different types to choose from depending on your position and skill level. The right stick can affect your game in a variety of ways, from providing better ball control to enhancing your shooting accuracy. In this article, we’ll take a closer look at the types of sticks available for beginner lacrosse players and explain what features to consider when choosing the right one for your needs. Whether you’re a youth player, defensive player, or entry-level player, there’s a stick out there that can help you improve your game and take it to the next level. Let’s get started!

Length and Weight of Lacrosse Sticks

The youth lacrosse stick size guide offers varying stick lengths and weights for youth offense and defense players, as well as girls youth players. For youth offense sticks, the recommended length ranges from 35-42 inches with a weight of 10-12 ounces. Defense sticks have a longer length of 47-54 inches and a heavier weight of 12-15 ounces. Girls youth lacrosse sticks have a shorter length of 35-43 inches and a weight of 10-12 ounces.

Choosing the appropriate length and weight is crucial for each player based on their position and skill level. An offense player may benefit from a shorter and lighter stick for enhanced ball control, while a defense player may need a longer and heavier stick for increased reach and power. Girls youth players may require a shorter stick for proper handling and control.

Referencing the youth lacrosse stick size guide can aid in selecting the ideal stick for each player. Selecting the proper stick ensures maximum control, consistent performance, and a better overall playing experience.

Complete Stick vs. Head Only

Lacrosse sticks come in two main forms: complete sticks and head-only sticks. A complete stick is one where the head and shaft are already assembled, while a head-only stick requires more assembly. For beginner players, a complete stick is often the better choice as it saves them the hassle of having to assemble the stick themselves.

A head-only stick is typically more customizable than a complete stick, allowing for adjustments to be made to the head or shaft as needed. However, beginner players may not have the experience or knowledge to make these adjustments, making a complete stick the easier option.

While head-only sticks may offer a wider range of customization options, complete sticks provide a reliable and easy-to-use option for beginners. With a complete stick, all parts are designed to work together seamlessly, allowing for consistent performance on the field.

Ultimately, the decision between a complete stick and a head-only stick will depend on the needs and preferences of the player. For beginners, however, a complete stick is often the better choice due to its ease of use and reliable performance.

Shapes and Sizes of Stick Heads

Lacrosse stick heads come in a variety of shapes and sizes, each offering unique benefits and play styles. Traditional heads have a classic narrow triangular shape and are favored by players who focus on accurate passing and shooting. They have more string holes, allowing for increased head flexibility and pocket depth control. This type of head makes it easier to catch and control the ball while also providing excellent ball control and accuracy during gameplay.

Newer versions of lacrosse stick heads offer increased stiffness, resulting in greater accuracy when passing or shooting. These heads have a decreased pocket depth control and a wider scoop, making them ideal for players who rely on their speed and agility on the field. These types of heads are especially useful for offensive players but may also be utilized by defenders who want to make quick transitions up the field.

When choosing a head for their stick, players should consider their individual play style and skill level. Traditional heads are great for beginners who need more control and consistency, while newer versions are ideal for intermediate and advanced players who need a lighter stick to maintain their speed and agility on the field. Ultimately, the shape and size of the head will be determined by the player’s personal preference and their position on the field.

Carbon Fiber Shafts vs. Wooden Shafts

When it comes to beginner lacrosse sticks, choosing between a carbon fiber shaft or a wooden shaft is a common dilemma. Both options have their unique qualities and benefits.

Carbon fiber shafts are known for their durability and resistance to harsh weather conditions. These shafts are often lighter in weight than wooden shafts, which can be beneficial for players who are just starting to develop their skills. These shafts can also feature a textured grip, making it easier to handle the stick and maintain control during gameplay.

On the other hand, wooden shafts are steeped in tradition and have been used in lacrosse for decades. They offer a classic, natural feel that some players find more comfortable and enjoyable to use. Wooden shafts can also offer a consistent weight distribution, providing an added element of control.

For entry-level players, a wooden shaft may be the better option due to its traditional feel and easier to grip surface. However, if durability and resistance to outdoor elements are important factors, a carbon fiber shaft may be more suitable. Ultimately, the choice between carbon fiber or wooden shafts will come down to personal preference and individual needs.

Factors to Consider When Choosing a Beginner Stick

When it comes to lacrosse, finding the right stick can make all the difference in the world, especially for beginners. There are many factors to consider when choosing a beginner stick that will best suit your individual needs. From the head to the shaft, every aspect of the stick plays a significant role in how well it performs on the field. In this article, we will explore the essential factors to keep in mind when selecting a beginner stick, ensuring that you find the perfect one to kick off your journey into the exciting world of lacrosse.

Skill Level

When it comes to choosing a lacrosse stick, skill level is an essential consideration. Different sticks are designed for players with varying levels of experience and expertise in the game of lacrosse. The features of a stick that may benefit an advanced player may not be suitable for a beginner, and vice versa.

Beginners typically start with wider heads and more forgiving responses on their sticks. These sticks offer a larger target area that makes catching and scooping up ground balls easier. A stick with a forgiving response allows beginners to feel the ball’s pocket, providing better ball control and consistent release. A wider head also makes it easier for beginners to pass and shoot with more accuracy.

As players gain more skills, they may prefer sticks with narrower heads that provide greater accuracy and precision for advanced techniques like shooting or passing in tight spaces. These sticks have a shallower pocket and a tighter stringing pattern, which is perfect for experienced players who need maximum ball control.

Therefore, some of the top keywords to use when writing about lacrosse sticks for different skill levels are skill level, beginner, intermediate, wider head, and narrow head. It’s important to choose the right stick that matches the player’s level of experience to ensure a consistent and enjoyable experience on the field.

introduction to the following headings.

Purpose of Best Lacrosse Sticks for Beginners

– Describe the purpose of the best lacrosse sticks for beginners in detail.

– Explain why beginners should opt for complete sticks and list the features that make them an ideal choice.

– Introduce different types of sticks that are suitable for beginners and highlight important factors that should be considered when choosing the right stick.

– Keywords to include: complete sticks, affordable price, ideal choice, types of sticks, important factors.

Types of Sticks

Write one short paragraph that serves as an introduction to the following headings.

Length and Weight of Lacrosse Sticks

– Describe different lengths and weights of lacrosse sticks using information from the youth lacrosse stick size guide.

– Include an explanation of the measurements for youth offense sticks, youth defense sticks, and girls youth lacrosse sticks.

– Introduce the importance of selecting the appropriate length and weight for each player based on their position and skill level.

– Keywords to include: youth lacrosse stick size guide, offense sticks, defense sticks, girls youth lacrosse sticks, appropriate length and weight.

Complete Stick vs. Head Only

– Describe the difference between complete sticks and head-only sticks.

– Complete sticks come already assembled, making it easier for beginner players to get started.

– Head-only sticks require more assembly, which can be a hassle.

– Keywords to include: complete sticks, head-only sticks, beginner players, assembly, hassle.

Shapes and Sizes of Stick Heads

– Describe the various shapes and sizes of lacrosse stick heads, noting their unique benefits and play styles.

– Expound on traditional heads which have more string holes, giving increased head flexibility and pocket depth control.

– Also discuss newer head versions which offer greater stiffness and accuracy when passing or shooting due to their decreased pocket depth control.

– Keywords to include: head shapes, head sizes, traditional heads, newer head versions, pocket depth control.

Carbon Fiber Shafts vs. Wooden Shafts

– Compare carbon fiber shafts to wooden shafts in the context of beginner lacrosse sticks.

– Describe the qualities and benefits of each type of shaft, such as durability and tradition.

– Explain which type of shaft may be better suited for entry-level players and why.

– Keywords to include: Carbon Fiber Shafts, Wooden Shafts, beginner lacrosse sticks, durability, tradition.

Best Beginner Lacrosse Sticks on the Market

Warrior Burn Junior

Boys Lacrosse


  • Short and lightweight
  • Highly affordable
  • Wide head makes catching passes and ground ball pickups easier for beginners


  • Not legal for players older than 10

This is an ideal option for youth players (10 years or younger). 

The Warrior Burn Junior stick is advertised as 37 inches long in total (top of the head to bottom of the shaft) and its head is advertised on Warrior’s website as having a “wider face shape for increased catching surface and easier groundball pick-ups.” 

Since catching and picking up the ball from the ground are arguably the two most important basic lacrosse skills, this is a really nice feature for beginner players. The mesh pocket is also described as being “strung to improve hold and provide an accurate release,” another feature that makes handling the ball easier for beginners. 

Finally, this stick is easily available on Amazon and other online retailers, but seems less easy to find at brick-and-mortar stores. Luckily, the Warrior website has a store locator feature so that you can see what’s available in your area. If you are happy with the convenience of ordering online, this might be the stick for you, but if you prefer to touch and feel equipment in a store before buying anything, you might want to check out one of these other options. 

Warrior Burn Next

Boys Lacrosse


  • Versatile stick that can be used for many years
  • Legal for youth, high school, and college play
  • Slightly narrower head for better ball handling
  • Available with attack or defense shaft


  • May be a bit long or heavy for players under 12

The Warrior Burn Next is, as the name suggests, just a slightly upgraded version of the Burn Junior designed for players who are more than 10 years old and/or a bit more advanced in skill and experience.

At 40 inches in length, it is legal to use at the high school and even college levels, but can also be used at the youth level for those players who might be large and strong enough to handle a full-sized lacrosse stick.  Since it’s not uncommon for players to use the same stick for 5 or 6+ years, this lacrosse stick can last a while. 

Its head design makes it easy to pickup ground balls, but the shape is slightly more narrow than that of the Burn Junior. The width of any head usually has a tradeoff between ease of catching and ease of handling. Wider heads give you more room for error when trying to make a catch, but have the disadvantage of extra room for the ball to move around while cradling, passing, or shooting. That is why intermediate players, who have gotten comfortable with catching and therefore no longer need the extra width, might benefit from a slightly narrower head that “improves ball control and accuracy,” as Warrior’s product description puts it. 

The other difference between the Junior and Next models is that the Burn Next is available both as an offensive stick (for attack and midfield players) and a defense stick, which are longer (54-72 inches). 

STX Stallion 50 Youth

Boys Lacrosse


  • Highly affordable
  • High quality head for youth stick
  • Available with attack or defense shaft


  • Not the best fit for true beginners

The STX Stallion 50 Youth lacrosse stick is a great beginner / intermediate combo. The stick length is 39 inches, making it an interesting in-between option. Like other youth lacrosse sticks, it is not legal for high school or college play, but it is on the cusp at just one inch shorter than legal length for those more advanced levels. 

For youth players, this makes the eventual jump from an undersized stick to a full-sized one a lot smoother. Paralleling this balance between youth and intermediate qualities is the head, which is youth-sized but, according to STX, “inspired by the elite Stallion 550 head.” This head is advertised as having a “mid-high pocket,” which makes keeping the ball in the stick a bit more difficult but provides a quicker release to passes and shots. 

You don’t need to get bogged down in the details of lacrosse heads just yet, but the point is that the Stallion 50 marries the benefits of a youth stick (like the Warrior Burn Junior) with some of the benefits of a more advanced head (like those being used at the high school and collegiate levels). 

This is therefore a great option for a child 12-and-under who already has some playing experience but is still not completely ready to handle a full-sized stick. 

STX Stallion 200

Boys Lacrosse


  • Most popular complete lacrosse stick on the market
  • Legal for youth, high school, and college play
  • Available with attack or defense shaft


  • Not the most youth-friendly option

This is the slightly more advanced version of the Stallion 50, intended for players who are large, strong, or old enough to handle a standard stick that is 40 inches long (for the attack/midfield version), and ready for high school and college level play. 

According to STX’s product description, the Stallion 200 is “the number one selling complete stick in the game.” Like the Stallion 50, it too is advertised as having a head that is designed to be friendly enough for beginners while still offering some advantages of a more elite lacrosse stick. 

Adding to the appeal is its budget-friendly and competitive price. Echoing the claim of being the number one selling complete stick, both versions–offense and defense–are widely available at just about any retailer, online or in person, that sells lacrosse equipment. 

StringKing Complete 2

Boys Lacrosse


  • Options available for all ages and positions
  • High quality mesh pocket for improved ball-handling


  • A bit expensive

Rounding out the list is the StringKing Complete 2 lacrosse stick, which is widely respected as one of the best complete sticks currently on the market. This stick has a couple of advantages over its competitors: namely, wider selection of offerings and superior mesh quality. 

The StringKing Complete 2 is available in Junior (38 inches, recommended for ages 9 and under), Intermediate (age 10-14), and Senior (age 15 and up). In addition to this, the Intermediate and Senior versions are available both with attack/midfield and defense options for the shaft. This makes it a great option for newcomers of all ages and playing styles. 

What StringKing really prides itself on, though, is its mesh, which is deemed to be among the best on the market, not just for beginners but for players of ALL levels. 

Every other stick on this list comes with cheap soft mesh, which can wear out and tear fairly quickly, especially if exposed to too much rain and other inclement weather. StringKing’s mesh is stiffer, meaning that it is more weather-resistant, lasts longer, and holds the shape of the pocket better over time, which can give players a slight leg up in terms of performance. This means that you can use this stick for a long time before you have to replace the mesh and strings, which costs money and can be tricky to do on your own. 

The biggest downside of the StringKing stick is its price. That said, if you factor in the money you might save on replacement mesh and/or stringing services, its value stacks up as competitive with the rest on this list. If you’re able and willing to shell out a bit more money to snag one of these, you’ll have one of the highest quality complete sticks out there.

Best Backyard Lacrosse Set For Children: STX “FiddleSTX” Mini Lacrosse Sticks

Boys Lacrosse


  • Great for total beginners as young as 3
  • Easy to throw, catch, and handle
  • Fun casual activity even for adults who are new to lacrosse
  • Highly affordable


  • Can’t be used for actual games

If you are interested in trying out lacrosse, but you’re not quite convinced this will develop into any kind of long-term engagement with the sport, then mini lacrosse sticks are perfect for you. These miniature lacrosse sticks for beginners are not suitable for organized team play, but they are an easy way to try the sport in the backyard with friends.

This is a pack of two sticks and a soft orange lacrosse ball. The sticks are even shorter than youth/junior sticks and much cheaper. Great for some casual backyard play, they’re easy to throw and catch with and can be a lot of fun even if you’re not yet ready to completely dive into the sport. 

Your first stick will be something you treasure for a long time and getting a stick for the first time is one of the most exciting parts of any player’s journey. So have fun with the process of selecting one!

If you want to dive a bit deeper into some of the more nuanced stick components that came up in this guide, feel free to check out some of our other guides. 


Choosing the right lacrosse stick is crucial for beginners to enjoy and succeed in the game. A well-designed stick can make it easier to handle the ball, make accurate passes, and shoot accurately at the goal. When looking for a lacrosse stick for beginners, it is important to consider several factors, such as the length, weight, durability, head shape, and flexibility of the stick.

The length of the stick should match the player’s height and playing position. Attackmen typically use shorter sticks, while defenders use longer ones. A lightweight stick is also essential for beginners to handle the stick with ease. It is also important to choose a stick that is durable and can withstand rough handling.

The shape of the head affects the player’s ability to catch and throw the ball. Beginners should look for a stick with a wider head shape, making it easier to catch the ball. Flexibility also affects the stick’s overall performance, making it easier to control and handle the ball.

The Warrior Burn Junior, Warrior Burn Next, STX Stallion 50 Youth, STX Stallion 200, StringKing Complete 2 and STX “FiddleSTX” Mini Lacrosse Sticks are all excellent options for beginners of all ages and skill levels. These sticks are designed specifically for beginners and feature wider head shapes for easier ball-catching and throwing. They are also lightweight, durable, and flexible for better control and handling.

Investing in a good-quality, beginner-friendly lacrosse stick can help players develop their skills and enhance their overall performance on the field. It is not necessary to buy an expensive lacrosse stick for beginners, as there are many affordable options available that are just as effective.

In conclusion, choosing the right lacrosse stick is essential for beginners to enjoy and succeed in the game. The Warrior Burn Junior, Warrior Burn Next, STX Stallion 50 Youth, STX Stallion 200, StringKing Complete 2 and STX “FiddleSTX” Mini Lacrosse Sticks are all great options to consider when looking for a beginner-friendly lacrosse stick. These sticks are designed with the features that beginner players need to develop their skills and improve their game.

How do you pick a beginner lacrosse stick?

Picking a beginner lacrosse stick involves considering a few factors about yourself or your son: how old you are, what position you plan to play, and how much you’re willing to spend. Children 10 and under may not be strong enough to handle the weight of a full-sized stick and the 10 and under leagues usually allow the use of shorter sticks. Also, there is less emphasis on specialized sticks for different positions at this age, so any stick will do if it’s the right size and within your budget. For older kids (middle and high school), knowing what position you want 

What size lacrosse stick does my son need?

If your son is 10 or under, you should consider buying a youth lacrosse stick for him, since many of them are shorter (36-38 inches) and lighter than adult sticks and will be easier to handle at first. If your son is in middle or high school, the stick you buy must be at least 42 inches long. If your son wants to play defense, he will probably be using a long pole that is 72 inches long. And if he is a goalie, his stick can be anywhere between 42 and 72 inches long. If you don’t know what position your son will be playing, start with a 42-inch stick, as this will be the best length for learning fundamentals. Beginners often start out playing midfield anyway, as it can take a bit longer to learn defense and gain the strength to handle a long pole.